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Training

Swim Training

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Life

My journey in cycling a couple of years in

It’s been quite a while since I last posted. I have now learned much from my own experience and GCN is well a super-channel on YouTube. I have been researching and learning about bikes. But to mention all of the cycling mad creators on there too. I will post a couple of my recommendations at […]

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Life

An update on riding my bike

I had my longest ride maybe ever at the weekend on a Sunday. I feel the traffic is just better and the day feels different. I ventured out with a goal to do a loop rather than an out and back over the same road that would see me increase my distance. So that made […]

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Life

First Experiences Riding Road Bike

The weather apart from the wind was good today and so I needed to escape my imposed lockdown. I needed the experience and decided to cycle part of the route I normally run..

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Life

A Method To Help You Work Efficiently

Where Are You Putting Your Efforts? Medium efforts lead to medium results. Harder efforts can lead to medium results. You have heard about working smarter well that one is true. It’s really important as an individual that you have a penetrative efficient quality about your daily work. It’s not easy when you are running your […]